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How To Sleep With a Spray Tan

Sleeping in your spray tan

If you've recently gotten a spray tan and you're wondering how to sleep without ruining it, here are some tips to help you maintain that beautiful bronzed glow overnight:


  1. Wear loose, dark clothing: Opt for loose-fitting, dark-colored clothing to sleep in after getting a spray tan. Tight clothing can rub against your skin and cause the tan to rub off unevenly. Dark clothing will also help to mask any potential smudges or stains that might occur while you sleep.

  2. Use old sheets or dark-colored bedding: Just like with clothing, dark-colored bedding can help prevent any tan transfer onto your sheets. If you're particularly concerned about staining, consider using old sheets that you don't mind getting a little tanned.

  3. Avoid sweating: Try to keep cool while you sleep to avoid sweating, as this can cause your tan to streak or fade unevenly. Use a fan or adjust the temperature in your room to ensure a comfortable sleeping environment.

  4. Sleep on dark towels: Placing dark towels on your bed where your body will come in contact with the sheets can help absorb any excess tan solution and prevent it from transferring onto your bedding.

  5. Avoid sleeping on your stomach or sides: If possible, try to sleep on your back to minimize the amount of contact your tan has with the sheets. This can help prevent smudging and ensure your tan stays intact.

  6. Shower before bed: If you've been advised to wait a certain amount of time before showering after your spray tan, make sure to do so before you go to bed. This will help to remove any excess tan solution and prevent it from transferring onto your bedding.

  7. Avoid moisturizers and oils: While it's important to keep your skin hydrated after a spray tan, avoid using heavy moisturizers or oils before bed as these can cause your tan to fade more quickly.


If you find the tips for sleeping in your spray tan overwhelming, there is an alternative option you can consider: opting for a clear spray tanning solution. Clear spray tans offer the advantage of no transfer onto clothing or bedding, making it easier to sleep without worrying about ruining your tan.


Clear spray tanning solutions are formulated without bronzer, so there is no immediate color payoff like traditional spray tans. Instead, the color develops over time, and you can shower after the recommended development time without worrying about the tan transferring onto fabrics.


Choosing a clear spray tan can provide peace of mind and convenience, especially if you have concerns about maintaining your tan while sleeping. Be sure to consult with your spray tan technician or salon to inquire about clear spray tanning options and determine if it's the right choice for you.


Remember, whether you opt for a traditional bronzed spray tan or a clear solution, following proper aftercare instructions and taking precautions while sleeping can help prolong the life of your tan and keep it looking flawless.


Sleeping in your spray tan
Sleeping in your spray tan


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